Motivation boost – it's about your future!

Suddenly it went “click” …

You can have that too: a much easier life for which you feel enthusiasm again. And you can do much more of what you feel like doing!

• Suppose you had much more time in your life for yourself and the things you really enjoy. Would you then decide now to let go of unhealthy habits more and more?
• What would be better or possible in your life if you could be healthy all year round?
• What answers would your 90-year-old self give you to all these questions?

My health impulse for you today:

For me it really went “click” in 2014. I was very lucky to have so much motivation, without any pressure of suffering, that I completely changed my lifestyle in many areas. At that time, I not only changed my diet but also turned the rest of my life upside down. I looked at it from all sides. I aired and worked through all the issues that weighed on me. For example, I quit a very secure and well-paid job, although I had no alternative. I began to follow the path of my heart. Wow, what a time!

How did I manage it? After all, people usually need a lot of suffering before they get going and change something in their lives. How can it work without that pressure? Today I’ll tell you how it was for me and what motivates me to this day to look after my health preventively with full passion.

What motivated me so much – tirelessly to this day?

Well, on the one hand, the trigger back then was the knowledge I already told you about in the 2nd health impulse: the effects of our civilisation diet on our health. That was the crux where it went “click” for me. On top of that, food made with freshly ground wholemeal flour and without factory sugar tastes soooo much better to me!! It’s an incredible difference! In other words, I already liked eating, and then suddenly everything was even better! And the energy I got from it – brilliant!

By now you know how many illnesses you can avoid with a nutrient-rich wholefood diet. I thought to myself: why should I keep eating industrial food that makes me ill? And thus knowingly accept health problems? Perhaps become a candidate for pills? Slide into dependence on doctors? What for? It’s about MY LIFE! I would much rather fill my precious lifetime with all the things I enjoy. That isn’t possible if my health keeps letting me down, is it?

I decided on an easy & free life full of joy. Part of that is simply that I don’t want to put the responsibility for my health into other people’s hands. A healthy diet is the basis. It was simply a decision. So any excuses had zero chance.

Then I bravely faced many life issues, because the psyche must not be underestimated. Constant strain in the form of stress, arguments, conflicts, pressure etc. affects your health just as much sooner or later. Here, too, the decision was clear: I want an easy life. And I want to feel free & feel joy in life. Why should I “drag” myself through life? “Endure” constant conflicts? Be annoyed all the time? Keep getting into situations that throw me off balance? That’s not what I’m here for!

So you see, it is first of all simply a decision to want to improve something. When you then set off, the universe helps you and guides you. Because you are here to grow, to learn and to live a fulfilled life – in all areas. Suddenly paths open up that you didn’t see before. And on top of that, for me there was the fascination that I can help myself so much. I can live so much more self-determinedly! Be my own doctor! That simply makes me sooo free! Knowing what my body needs, knowing my needs in all areas of life and creating my life accordingly makes me so happy!

Would you also sometimes like to feel as carefree and free as children still do? You can rediscover that! All it takes is your decision and willingness to let go of the old so that the new can come.

Give me one reason why I should knowingly neglect my health now, if by doing so I take more and more of the lightness, cheerfulness and enthusiasm for my life away from myself?

For you, here are your advantages once more if you decide now to let go of your unhealthy habits:

• You have much more time for yourself and the things you enjoy
• You can feel much more enthusiasm for yourself & your life
• You feel much freer & lighter
• You have much more energy
• You need medical help less and less often, because you learn to be your own doctor
• As a result, you are automatically much more self-confident, because you are clearer and more centred
• You lay the foundation for still being healthy in old age
• Because of your healthy lifestyle, your children are much healthier too
• Healthier children give you a much more relaxed family life
• You can no longer be manipulated, because you know exactly what is good for you and what isn’t

So many advantages – do you really want to do without them?

To visualise it, here once more is my temple of health and what happens if you neglect your health:

Enthusiastic prevention adviser for health

My enthusiasm for all topics that promote health and help to maintain it for longer has accompanied me all my life. I have been successfully applying everything that, for me, is part of a healthy lifestyle to myself and my family for years. At the very top is a healthy, natural diet – and of course mental health!

Let’s work on your health together.

The great benefit for you:

• More time for yourself
• A feeling of freedom through self-determined action
• You need medical help less and less often
• Mental strength helps you “discharge” conflicts immediately
• You can manage to avoid around 80% of all illnesses
• You can enjoy a much easier & more relaxed life
• Healthier children who are not constantly ailing

Who am I?

I originally come from the beautiful upper Mühlviertel and have been living in Vienna with my husband for 13 years. It has always been my great passion to accompany people in crises, simply to listen and to encourage them to try new paths too.