Tag
Wien
2022
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Forest medicine for body, mind & soul
The forest – an outlet for negative thoughts. Have you ever noticed that after a strenuous day and a walk in the forest you were suddenly much more relaxed?
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My 3 motivation tips for more exercise & sport
I never want to swap back! Living your own needs within your own (in-law) family can be a big challenge – a moving and encouraging insight into my life.
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The importance of wholegrain products for your health
Wholegrain is not the same as wholegrain – do you know the difference? Bread, pastries and supposedly wholegrain products: how much of them do you eat every day?
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Motivation boost – it's about your future!
Suddenly it went "click"… You can have that too: a much easier life for which you feel more enthusiasm again – and much more time for what you enjoy.
2021
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Living your needs within the (extended) family
I never want to swap back! Living your own needs within your own family or in-laws can be a big challenge. A moving and encouraging insight into my life.
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Kneipp treatments – what I do every day to stay healthy
The healing power of water: water can not only prevent illness but can also be a remedy, provided the treatments are carried out correctly.
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Factory sugar – probably the biggest lever for staying healthy
Factory sugar: a main cause of so many diseases. According to Dr Bruker, refined sugar is one of THE main causes of many diseases of civilisation.
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Letting go: expectations, allowing other opinions
Can you let go? Or do the same stressful emotions keep coming up? Do you find it hard to let the people around you have their own point of view?
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Diet-related diseases of civilisation according to Dr Bruker
Are around 80% of all diseases avoidable? Today's health impulse is about "diet-related diseases of civilisation" as named by Dr Bruker.
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Temple of health
Your health is in your own hands. This series of impulses aims to support you in creating a healthier, freer and easier life.
