Factory sugar – probably the biggest lever for staying healthy

Factory sugar: a main cause of so many diseases.

According to Dr Bruker, factory (refined) sugar is one of THE main causes of many diseases of civilisation. I already told you more about which ones in the second health impulse.

• In which moments do you reach for sugar? What feeling lies behind it?
• Are you prepared to satisfy that feeling in a healthy way?
• If you think again about everything you learned in impulse #2, do you want to tackle it seriously NOW and replace factory sugar with a healthy alternative?

My health impulse for you today:

Yes, yes, dear sugar – er, factory sugar. Because there is a biiig difference in the effect on your health! When we’re not feeling so good mentally, snacking is the first remedy for many people. What we eat every day should not be underestimated either. Can you imagine how many things already contain factory sugar? I stand for a diet free of factory sugar, not for cutting out sugar altogether.

It is very important to me to say that I am not saying you should never snack or eat factory sugar again. Oh no. There can be exceptions here too! For me it is simply about a clear direction in everyday life, the attitude and the awareness of how factory sugar can affect your health negatively.

So why is factory sugar the biggest lever for staying or becoming healthy? Because factory sugar is already hidden in sooo many foods we eat every day. The industry works hard to keep coming up with creative names for factory sugar. It is no wonder that many people no longer know their way around or feel overwhelmed about what they can still eat and what not. Are you one of them?

EVERYTHING STARTS WITH YOU: only YOU can decide not to play this “game” any more. YOU can decide not to let yourself be manipulated by advertising any longer. Only YOU can say stop and shop more consciously. I’m happy to help you take the shortcut.

You already saw the long list of diseases you can avoid or greatly improve by cutting out factory sugar in the 2nd health impulse. I hope it gives you the final kick to be motivated enough to get going for your health!

“It is essential to know that we humans can eat the wrong diet for many decades (20–30 years) before the consequences actually become visible. This long period between cause and effect is the reason why we do not connect many physical complaints with a wrong diet!”

Dr med. Thomas L. Cleave (1906–1983) & George D. Campbell

English researchers and doctors

For you, here once more are the health drawbacks at a glance:

• Robs vitamin B1 (essential for our nervous system …)
• Reduced ability to concentrate & increased aggressiveness
• Encourages behavioural disorders
• Creates addictive behaviour
• Robs calcium
• Disturbs the intestinal flora
• Unstable, strongly fluctuating blood sugar
• Susceptibility to infections
• Hormonal stimulation by factory sugar
• Tooth decay, dental caries, deterioration of teeth

(Source: books by Dr Max Otto Bruker: Zucker, Zucker … krank durch Fabrikzucker)

Of course, HOW we shape our lives also plays a very big role, that’s clear! For me, however, the basis is always a healthy diet – without it, it doesn’t work.

I have decided to live free of factory sugar NOW, because I want to stay healthy and I know what I can avoid later with this lifestyle. That makes me sooo happy and free! Do you want that too? :)

• The difference between factory sugar & sugar
• Why eating factory sugar makes you susceptible to viral diseases (corona!)

Enthusiastic prevention adviser for health

My enthusiasm for all topics that promote health and help to maintain it for longer has accompanied me all my life. I have been successfully applying everything that, for me, is part of a healthy lifestyle to myself and my family for years. At the very top is a healthy, natural diet – and of course mental health!

Let’s work on your health together.

The great benefit for you:

• More time for yourself
• A feeling of freedom through self-determined action
• You need medical help less and less often
• Mental strength helps you “discharge” conflicts immediately
• You can manage to avoid around 80% of all illnesses
• You can enjoy a much easier & more relaxed life
• Healthier children who are not constantly ailing

Who am I?

I originally come from the beautiful upper Mühlviertel and have been living in Vienna with my husband for 13 years. It has always been my great passion to accompany people in crises, simply to listen and to encourage them to try new paths too.